Annadurai yoga center - Chennai

15/11/2014 08:42 AM || buysellify.com

Chennai, Tamil Nadu, India

Type : Yoga & Meditation Class

Below are the list of classes offered
Regular Group Yoga Classes (Monday to Saturday)
Yoga Therapy Classes (Monday to Saturday)
Yoga for Beginners (Suitable for Housewives and Elderly) (Monday to Friday)
Weekend Group Yoga Classes. (Specially designed for Corporate Executives and IT Professionals) (Saturday & Sunday)
Weekend Group Yoga Classes for Students/ Kids (Saturday & Sunday)
Residential Yoga Therapy for Chronic Ailments / People with special needs (All Days)
Private Yoga Classes (All Days)
Online Yoga Classes
Corporate Yoga Classes
Yoga Classes at your Home
Benefits of Practicing Ashtanga Yoga
Activates the body’s vital organs
Invigorates the heart and circulatory system
Counteracts laziness and lethargy
Refreshes and invigorates the body
Increases the spine and limbs’ flexibility
Prevents obesity
Improves sight and prevents eye-related disorders
Maintains the skin’s suppleness and quality
Improves the immune system
Increases our work stamina
Harmonises mind and body
Improves memory
Reduces anxiety and depression
Enhances our creative-thinking capability
Helps manage our emotions
Helps us eradicate bad habits
Cultivates the right attitude....

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