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Shivohum - Chandigarh

buysellify.com 9/5/2020 09:56 AM   ||   buysellify.com Chandigarh, Chandigarh, India
In Patanjali yoga sutra, Ashtanga yoga is the eightfold path of a meaningful and purposeful life. This yoga is of eight steps consists; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Ashtanga is also a great way to incorporate the meditative side of yoga. By having a set progression throughout the practice, you are able to focus more on the breath. That focus will let you feel out your body and where you are that day. See more: https://www.makersmakings.org/restricted-topics/
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